Hello! Happy XXI.IV.MMXX
Horoscope
https://astrostyle.com/horoscopes/daily/
Birthdays today
Queen Elizabeth, Patti Lupone
Recipe
Ikea Swedish meatballs (includes directions)
https://twitter.com/IKEAUK/status/1252269467515617280?s=20
Art
The Barnes Foundation is doing daily art talks Here’s one about a favorite painting:
“Art Talk on Henri Matisse’s Studio with Goldfish”
https://www.youtube.com/watch?v=T8XewMQungc&list=PLqj_NobvmUQ1bcAZrF5AnZ…
Sports: Not good
https://twitter.com/WFLA/status/1252335194721353728?s=20
Dinner with the Gaffigans
Jim Gaffigan is fund-raising by taping dinner with his family. Most nights at 6pm Eastern
https://www.youtube.com/watch?v=_2zFlmb1Ydk
Exercise when the gym is closed
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax.
Each day you’ll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I’m now at this level.)
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After you feel confident at that level, put a potato in each bag.
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